Motion is so critical to our body’s health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep, and even to how long we live.
Motion is so critical to our body’s health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep, and even to how long we live.