Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol and help to decrease inflammation in the body. These good fats can be found in high quantities in flax oil, walnuts, fish and algae.
Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol and help to decrease inflammation in the body. These good fats can be found in high quantities in flax oil, walnuts, fish and algae.