Learn About Posture
The Slump
The big payoff with good posture is that we feel healthier, have more energy and move gracefully.
Posture Pays Off
The big payoff with good posture is that we feel healthier, have more energy, and move gracefully.
Not Too Heavy
How heavy is too heavy? Your child’s backpack should weigh no more than 10-20% of their total body weight.
Posture Check
Check your posture in the mirror. If you see that your head tilts, one of your shoulders is higher than the other or one of your hips is higher than the other, this often indicates that you are misaligned.
Posture Expert
No one knows more about posture than you do. But does your community know you’re the expert? Share more of these posts from our posture library.
Healthy Workplace
If you’re on a computer or phone, chances are good that your head is looking down and shoulders pulled forward. Ask us for ways to improve your posture, especially in the workplace.
Headaches From Posture
If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.